Tuesday, October 27, 2009

26.2 @ 40 - Week Seven Recap

Had a pretty good week. Did a full, 12 miles for the long run this week. So the mileage keeps climbing, little by little. Surprisingly enough, I felt pretty good after this run. I remember how bad it hurt week #3 after my first 7 miler. What I think I'm going to do is that with next week's 1/2 distance, I'm going to start doing the run/walk thing that Galloway recommends for beginners. I'm thinking about walking 2 or 3 minutes out of every 30 minutes run.

Next week...HALFWAY THERE! The long run next week is for the half-marathon (13.1 miles) distance. That will be a great test to see how the Galloway plan works.


Mileage
Scheduled - 24
Actual - 30

Vitals
Scale - 235.6 (30.25 BMI)
Wii Fit - 228.6 (29.35 BMI)

Tuesday, October 20, 2009

26.2 @ 40 (Week Six Recap)

Another "step back" week. To "celebrate", I did my long run (7 miles) on Sunday afternoon with Riggins. Wow. What a difference it makes to go with a "real" runner. Typically, I start at about a 10:30 pace and work from there. With Bob, we were doing 9:00 miles for the first three miles or so. I was gassed.

And speaking of gassed, I moved the long run this week to Sunday because I did the Town & Gown 5K on Saturday with Tim and Bill. I think we had a blast, although Tim was disappointed because he had to stop and walk a couple of times. We ended up finishing with a time of 32:30. Tim said his goal was to finish in under 35:00, so we accomplished that goal. The three of us are now talking about doing the Jingle Bell Run 5K together next month.

I was also a little disappointed because my weight went up a little from last week. I was hoping for continued weight loss, but it didn't seem to be meant to be this week.

Mileage
Scheduled - 18
Actual - 24

Vitals
Scale - 237.6 (30.5 BMI)
Wii Fit - 229.6 (29.5 BMI)

Tuesday, October 13, 2009

Amazed

Tonight was Mom's visitation. I expected a big crowd, but was floored by the actual turnout. When we counted names at the end of the night, we were at almost 400 people who signed the guest book. The line stretched out the door of the funeral and down the sidewalk, from what I'm told. For a small town country girl, I'd say she made a huge impact. It was nice to see some of the old faces and to even put faces to some of the other names that she talked about frequently.

Saturday night after we got home from the hospital, I was going through the mail and there was an envelope from Chase Bank. Not thinking much about it, I handed it to Sherry thinking that it was a statement that needed to be filed away with the paperwork. I was a little surprised when she said that it was a check and started to hand it back to me. You see, just a couple of weeks earlier we had needed to buy a new TV (well, "needed" probably isn't the right word, but you know how guys are with TVs), so Bryan got a great deal on a new TV. We figured that we would pull some money out of savings and pay for it. Hold that thought....I'll tie this all together in a minute.

So on Saturday afternoon as we were making the final decisions about what to do about Mom's deteriorating condition, I asked Dad about the new gazebo. You see, for the longest time, Mom had wanted a screened in gazebo in the backyard. And for whatever reason, it just hadn't happened. Well, just a few weeks ago Dad had finally gotten everything arranged and had the gazebo put in for Mom. As it turns out, she got to sit in it just once before she back in the hospital for the last time. Thinking about that, I just got angry. And some of my thoughts on Saturday afternoon were not pleasant ones towards God. I couldn't reconcile why He would do that; how could a generous and loving God allow that to happen? And I kind of expressed that to Dad. He asked me if I needed to speak to a pastor or if he wanted me to call someone to talk to and I declined; I needed to process through it on my own.

So now back to the check that came in the mail and it was from the re-finance that we had done of our mortgage earlier in the summer and the check was for (almost to the penny) the amount that we had to come up with for the new TV. As with the story from the other day about the song selection on Sunday morning, holding that check in my hand was just a reminder on that very, very tough day that even though we don't see the whole picture and we can never understand why everything in our lives happens, there is a reason for it. The pieces may not all fit as we hope or expect them to, but every piece is laid out and constructed perfectly by THE Maker of it all.

26.2 @ 40 (Week Five Recap)

Aside from having to re-arrange the training schedule because of events dealing with Mom's passing, the big news of this week is new shoes. I got a pair of Asics Gel Nimbus 9's. So far, I really like them. They took a day or two to get broken in but the difference between my old shoes (Asics Gel Phoenix) and these is amazing. These shoes are designed for "heavier" runners.

My long run was 10 miles this week, which I did today (Monday), and I felt much better after this run in the new shoes than I did after my 9 mile run in the old shoes.

Mileage
Scheduled - 21
Actual - 28

Vitals
Scale - 236.8 (30.4 BMI)
Wii Fit - 227.8 (29.2 BMI)

Sunday, October 11, 2009

Peace

Mom passed away yesterday. She took a dramatic turn for the worst early Saturday morning and her condition went downhill very quickly. She's at peace now; her pain is gone; and she's in a much better place. Even now, I miss her terribly, but I also know that it is for the best. Plus, I'm just now beginning to REALLY see God in all this.

I woke up this morning and was getting ready to head to church for sound check and worship team practice. As I was getting dressed, Sherry asked me if I was sure that I wanted to do this. Her comment to me was, "You aren't Favre." She, of course, was referring to the historic game that Bret played the day after his Dad died. I remember that game vividly and it is one of my favorite memories from my favorite player. Here's why I knew it was all ok: one of the songs that we did was "Victory in Jesus". An old-time, southern gospel classic that we did in the style of the Gaithers (Mom's favorite). We typically don't do southern gospel at church; we tend to lean towards more modern praise and worship. However, even before we lost Mom, God knew what was going to happen and had a greater plan worked out. This morning's worship was God's way of saying, "She's ok. She's with me. It's going to be just fine." I keep holding on to that thought through all this.

There's another part to this story that I'll also share in the coming days.

Tuesday, October 06, 2009

26.2 @ 40 (Week Four Recap)

I'm officially in! The entry form was completed and submitted this week, and confirmation of registration was received. Absolutely not turning back now.

Back up to 9 miles for the long run for the week. I had some fairly decent pain in my knees and hips after the run. I'm thinking that it's time for some new (and more cushioned) shoes.

Mileage
Scheduled - 19
Actual - 25

Vitals
Scale - 239.5 (30.7 BMI)
Wii Fit - 229.5 (29.5 BMI)

Monday, September 28, 2009

26.2 @ 40 (Week Three Recap)

A pretty decent week this week. It was a "step back" week. Only a five mile long run this week. Next week though is the BIG challenge. The long run on Saturday is scheduled for 9 miles. To date, my longest run has been 6.2 miles (10K). So next will be half again as long as anything I've done. This will go a long ways towards whether or not I can actually make this happen.

Mileage
Scheduled - 15
Actual - 20.22

Vitals
Scale - 238.0 (30.55 BMI)
Wii Fit 231.0 (29.66 BMI)

Wednesday, September 23, 2009

26.2 @ 40 (Week Two Recap)

Ended up altering the schedule a little bit this week, but overall the result was more miles completed than was planned. On Saturday, I ran a 10K race which was a slighty shorter distance than what was called for (6.2 miles versus 7 miles), so I got in an additional run on Sunday to make up for it. My goal was to finish in under 1:06. Came in at 1:03:55, so I was happy with that. Went out a little faster on the first three miles than I had intended; averaged about 9:30 per mile over those three miles. Just after making the turn at the three mile marker, I started having the "runner's tingle" in my side, but I pressed on and made it through it.

Most mornings, I'm running by about 5:45 or so, which is an hour before sunrise. I'll be glad when daylight savings time kicks in and I get more sun during those early runs.

Mileage:
Scheduled: 16 miles
Actual: 18.39 miles

Vitals:
Scale: 238.0 (30.6 BMI)
Wii Fit: 232.0 (29.8 BMI)

Wednesday, September 16, 2009

26.2 @ 40 (Week One Recap)

Week one is done, and it went pretty well. I had to adjust the schedule a bit because of traveling to Pennsylvania over the weekend, so I ended up doing the long run (6 miles) on day 2 instead of 4. Overall, it was a good week. My knees are a little sore, but it's probably because of playing basketball on Tuesdays and Thursdays in addition to running in the mornings.

Mileage:
Scheduled: 15 miles
Actual: 15.76 miles

Vitals:
Scale: 238.8 (30.7 BMI)
Wii Fit: 231.3 (29.7 BMI)

Tuesday, September 08, 2009

26.2 @ 40 (Day One || Week One)

The quest begins today. Eighteen weeks from Sunday, it is my goal to run in (and complete) a marathon. I'm using a version of the Higdon method; running four days a week (short runs on Tuesday, Wednesday, and Thursday) with a long run on Saturday (or Sunday). I've been running anywhere between three and five miles a day three or four times a week since June to build up a "base" for this adventure. I'm doing it for no other reason than to be able to say that I've finished a marathon; and to "celebrate" my 40th birthday; and to lose weight. Ok...so three reasons.

I'll be using this a training log slash diary of the process. I've got a couple of friends (both named Bob ironically) who have done marathons as has my brother-in-law, so I've got some sources close to me to county on and help with motivation. If I complete all the training runs, I will have completed 427 miles.

My greatest concern (other than actually pulling off this crazy idea) is the long runs (or just running for that matter) in November and December; doing a 20 mile run on a Saturday (or Sunday) in December in the cold (and probably snow) seems a little crazy, doesn't it? Call me crazy.

3 down 424 to go...

Vitals:
6' 2"
Scale - 243 lbs. (31.2 BMI)
Wii Fit - 233 lbs. (29.9 BMI)